Set Fit
Burn Fat: Setting Fitness Goals
Setting fitness goals is critical if you want to quickly burn fat. After all, you can not reach your destination as you do not know where you're going.
To set your goals, use the following as your guide:
1. Ask yourself: "Why do you want to lose weight?" It's easy to say because I'm fat, but you do not become that way at night. It took time for you at that weight. To say because "I am fat" was enough for you to start a diet, you would have started long ago.
The truth is that you will have to come up with more compelling reasons. To start yourself, list 10 things you miss because you're overweight and then list 10 things you'll gain by losing weight.
You'll be amazed how this simple exercise can the motivation and desire to encourage one.
2. Decide how much weight you want to lose. By setting a goal you have something to shoot for. Whether any five pounds or fifty, by telling yourself that you will x-amount of weight loss gives your mind something to focus. And if your mind is focused, you are like an arrow from a bow shot. You may not head of the rose, but you're guaranteed to get a lot closer.
3. Give yourself a deadline. Make a promise to yourself that you are x amount of pounds to lose in a certain amount of time. We need time to get things done.
The only criterion is to make sure it's realistic. Telling yourself you're going up to 30 pounds to lose in one week is probably not possible. But if you say to yourself I'm going to lose 30 pounds in three months, it's not only possible one, but more likely you might as well.
Tired of wasting your valuable time searching all over the web for useful information about health? Want expert advice on what to do to lose weight fast and easy? Then check out http://www.How-to-Burn-Fat.com
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About the Author
John C White is a weight loss and health expert. His motivation to learn about this subject was driven by a desire to have the best personal health possible and to help overweight members in his own family. Website: How-To-Burn-Fat.com
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Christian Bale Freaks Out on Set w/ SUBTITLES OF CREW in background
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American Girl Doll McKenna Loft bed Study Hamster fits 18″ bedroom set $314.99 |
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Volks DP24 SDHMC Limited Ice Snow Flower Set fits SD DD SALE $239.00 |
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HORSE & SLEIGH CARRIAGE SET FITS AMERICAN GIRL DOLL 19″ NEW $199.00 |
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Volks Sunflower Dress Set fits YoSD AI Leeke 1/6 Size $199.00 |
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STURDY 4-STORY DOLL HOUSE/MANSION w/FURNITURE SET – FITS BARBIE WOODEN/WOOD $164.95 |
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Volks 2011 Rusty Tartan Set Fits DDS SD13 DD $139.00 |
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Volks 2011 Gothic Witch Alice Set Fits SD Girls SD13 Girls SDGr Girls DDdy DD $139.00 |
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Volks Limtied White One Pieces Set Fit DDdy DD SD13 SD $139.00 |
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Volks 2011 Rosy Dress Set Fits SD Girls SD13 Girls SDGr Girls DDdy DD $129.00 |
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Volks 2011 Rosy Maxi Skirt Set Fits SD Girls SD13 Girls SDGr Girls DDdy DD $129.00 |
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Volks DP Kobe Cool Plaid Pants Set Fits SD13 SDGr Boys SD16 Boys SD17 Boys $129.00 |
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Volks Fringed Long Vest Set Fits SD13 SDGr Boys SD16 Boys SD17 Boys $139.00 |
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Volks Limited DD After Work Dress Set fits SD16 DDdy $129.00 |
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Volks Fairy Garden Set Fit DDdy DD SD 1/3 $129.00 |
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Volks Black Classic Dress Set Fit DDdy DD SD SD13 SD16 $129.00 |
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FR~La Petite Robe Noire Ensembles Fashion Set~Fit Silkstone~NRFB~NIB $149.99 |
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Volks Mini Dollfie Dream Borsalino Plaid Vest Set fits MDD MSD SDC BOY / Girls $129.00 |
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TULIP TIME PINK! Overalls Set by Tuula fits 13″ Effner Little Darling to a “t”! $129.99 |
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Black Cosplay Gothic Dress Set fits Volks SD DD DDS Dollfie Dream M Bust $119.00 |
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Volks Limited MDD After School Outing Set Fits MDD MSD $109.00 |
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Volks Rabbit Melody Set Fits Yo-SD AI Leeke DOB $109.00 |
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Volks Chibi Star Vest and Skirt Set fits YOSD Leeke AI $99.00 |
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RUBY RED GALLERIA BLEUETTE LIA CLASSICAL LOVE SET FITS TONNER FASHION TONI DOLL $119.00 |
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Cosplay Miko Dress Set fits Volks SD DD Dollfie Dream S/M/L Bust $99.00 |
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FR2 Sheer Bliss Fashion Set NRFB fits Elise Dasha Dominique $99.00 |
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Black Lorita Dress Set fits Volks SD DD Dollfie Dream $89.99 |
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Red Lorita Dress Set fits Volks SD DD Dollfie Dream $89.99 |
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Set of Six Heart T-Bars to Fit Your My Child Dolls $99.99 |
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Set of Six Heart T-Bars to Fit Your My Child Dolls $99.99 |
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Black Maid Dress Set fits Volks SD DD Dollfie Dream $89.99 |
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Set of Six Heart T-Bars to Fit Your My Child Dolls $99.99 |
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Set of Six Heart T-Bars to Fit Your My Child Dolls $99.99 |
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RUBY RED GALLERIA BLEUETTE LIA AMIABLE PINK SET fits TONNER FASHION TONI DOLL $99.99 |
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Misaki Doll Secret Code Good Night Complete Fashion Set Only fits Poppy Parker $94.99 |
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HANDMADE SET OF PAINTED PASTEL GREEN WOOD CRADLE & BED FIT AMERICAN GIRL DOLL $99.99 |
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ANGRY BIRDS Twin sheets set 6 pc COMFORTER flat fitted pillowcase throw blanket $98.99 |
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Volks Chibi Blue Sleeping Cloth Set fits YOSD AI Leeke $79.00 |
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Volks Chibi Orange Sleeping Cloth Set fits YOSD LeekeAI $79.00 |
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Felicity’s Brown Horse Penny + Saddle Set fits 18″ American Girl Dolls $94.99 |
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Mission Doll Bed & vintage ticking mattress and pillow set-fits American girl $70.00 |
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FUN! Ski Lodge Set with Fireplace, Table, Chairs fits American Girl McKenna $69.99 |
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Poppy Parker Foto Fab Fashion Set Only NEW fits Misaki Nu Face $79.00 |
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Pink & white Alice sweet lolita dress set fit VolksYoSD Luts Honey Delf DOB SOOM $76.00 |
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NEW HANDMADE SET OF WOOD CRADLE & BED / CRIB FIT AMERICAN GIRL DOLL & 18″ DOLLS $79.99 |
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Poppy Parker Perfect Purple Fashion Set Only NEW fits Misaki Nu Face $74.99 |
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NEW ANGRY BIRDS Twin sheet set 4 pc COMFORTER flat fitted pillowcase bedding $79.25 |
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White flower Dress set fit Volks SD DD Dollfie Dream $59.99 |
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Set of 3 Heart T-Bars to Fit Your My Child Dolls U Pick $70.00 |
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1986 Coca-Cola Fashion Gift set NRFB, fits Barbie! No 4023 BBI Toya Intl $74.99 |
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(B) Japan Jenny Doll Fashion Set, fit momoko, misaki, Silkstone, barbie, NRFB $55.00 |
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White Layer Dress Set fits Volks SD DD Dollfie Dream $49.99 |
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Dynamite Girls DG on the Spot Fashion Outfit~Jet Set Convention~Fit Poppy Parker $65.00 |
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Dynamite Girls DG Silver Hearts Fashion~Jet Set Convention~Fit Poppy Parker $65.00 |
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Dynamite Girls DG Starry Night Fashion~Jet Set Convention~Fit Poppy Parker $65.00 |
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Fits: American Girl Doll Metal Bed Set {4 Pcs} $50.00 |
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Cutie OL Skirt and Suit Set fits Volks SD DD DDdy Dollfie Dream $59.99 |
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TONNER CITY SHOE SET T5-AMAC-01 Fits AMERICAN MODELS NRFB Includes Shipper – NEW $59.95 |
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McKennas Wheelchair Crutches Cast Get Well Set fits 18″ American Girl Dolls $58.75 |
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American Girl Bitty Baby Baby’s Birthday Set + Book NIB – Fits Twin Also $57.99 |
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Set of 2 Heart T-Bars to Fit Your My Child Dolls U Pick $50.00 |
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3 in 1 Stroller Set – Fits 15″&Bitty Baby American Girl $47.00 |
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Heart Skirt & Ribbon Purse Set fit American 18 inch dolls $49.99 |
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TONNER TINY BETSY MCCALL PRINTS OUTFIT SET NEW FITS TINY ANN ESTELLE $54.99 |
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Vintage Strawberry Shortcake Twin Sheets Flat Fitted Pillowcase Set Bedding 1980 $44.99 |
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NEW Red Riding Hood Set for 17-19″ Dolls, FITS AMERICAN GIRLS DOLLS $50.00 |
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Tonner Sister Dreary TEA AT THE MORGUE OUTFIT SET NRFB fits 16″ $49.99 |
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3 BARBIE ROYAL CIRCLE FASHION SETS~Regal Gowns & Dresses Fit For A Queen!~NEW $49.95 |
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10 pc set fits American Girl doll & other 18″ dolls boots, shoes, purses, bags $45.00 |
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American Girl Bitty Baby Baby Trick or Treat Set NIB – Fits Twin Also Halloween $47.99 |
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Create Your Own Princess Doll 3 Dress Set Fits 18″ Doll $47.97 |
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Kitchen Accessory – Oven Set – Fits 18″ & American Girl Dolls $38.00 |
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Washing Machine Accessory Set w/ Laundry Basket – Fits 18″ & American Girl Dolls $38.00 |
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Washing Machine Accessory Set With Green Towels – Fits 18″ & American Girl Dolls $38.00 |
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Washing Machine Accessory Set With Pink Towels – Fits 18″ & American Girl Dolls $38.00 |
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Kitchen Accessory Oven Set -Fits 18″&American Girl Doll $38.00 |
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Sleeping Bag Set w/Pajamas -Fits-18″&American Girl Doll $42.50 |
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American Girl Bitty Baby Trick or Treat Set for Doll Halloween Fits Twin Also $45.99 |
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Kitchen Accessory – Microwave Oven Set – Fits 18″ & American Girl Doll $38.00 |
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Kitchen Accessory – Microwave Oven Set – Fits 18″ & American Girl Doll $38.00 |
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RAINCOAT & BOOTS Set+Charm NIB AMERICAN GIRL Hat+Boots+Coat fits McKenna Doll $45.95 |
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Heart Skirt & Pink Flower Purse Set fit American 18 inch dolls $39.99 |
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Heart Skirt & Red Heart Purse Set fit American 18 inch dolls $39.99 |
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BATTAT our generation 18” sewing machine dressmaking set fits american girl NIB $30.00 |
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BATTAT our generation 18” sewing machine dressmaking set fits american girl NIB $30.00 |
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BATTAT our generation 18” sewing machine dressmaking set fits american girl NIB $30.00 |
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18″ Doll School Girl Outfit Set EUC Fits American Girl $44.99 |
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Baby Chou Chou LOT Doll Clothes Outfits Fits 14-19″ Dolls Zapf Creations 8PC SET $34.95 |
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Sleeper Set w/Booties Fits15″&Bitty Twins American Girl $42.00 |
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Vintage red cotton check dress – bonnet- pinafore set to fit 12″-14″ doll – EC $39.99 |
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BROWN SUEDE COWGIRL SET: Vest, Jeans, Belt, Skirt, Boots, Hat fits American Girl $39.99 |
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PINK SUEDE COWGIRL SET: Vest, Jeans, Belt, Shirt, Boots, Hat fits American Girl $39.99 |
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9-pc PURPLE SKI SET: Helmet, Boots, Ski Pass, Jacket, Bibs + fits American Girl $38.99 |
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BUTTERFLY THEME BUNK BEDDING SET FIT AMERICAN GIRL DOLL BED $34.95 |
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HORSE THEME BUNK BEDDING SET FIT AMERICAN GIRL DOLL BED $34.95 |
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PINK & WHITE CHECK BUNK BEDDING SET FIT AMERICAN GIRL DOLL BED $34.95 |
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TONNER – TYLER TRENDS-SUMMESCAPE SET -FITS 16″ DOLLS-T5T16B04002 $42.95 |
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TONNER -SUMMERSCAPE SET -TYLER WENTWORTH-FITS 16″ DOLLS-T5-T16B-04-002 $42.95 |
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3 Sets NEW Baby Tender Hearts Doll Fashions Outfits Clothes Fit 15″-18″ Dolls $35.95 |
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Doll Clothes fits American Girl GORGEOUS Pink Dress Set $38.39 |
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DISNEY PIXIE PERFECT BUNK BEDDING SET FIT AMERICAN GIRL DOLL BED $32.95 |
